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January, 13-18

January, 13-18

Monday
The Feel Good Flow with Ben
Instructor: Ben
A restorative flow with our Ben

Wednesday
Arms, Abs & Plenty of Ass Take 2
Instructor: Korin
A strong full body class using just the box.

Dynamic Reformer Friday
Slow Cooker
Instructor: Tiffany
A slow paced full body reformer strength class that focuses on time under tension, taking you deep within the shake zone!

Saturday Express
Burn with Steph
Instructor: Stephanie
Get ready to dial up the heat with Stephanie! This short but spicy class is the perfect way to start your weekend.

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January, 13-18
  • Sweat with Steph
    27:17
    Sweat with Steph

    Sweat with Steph

    Need a quick sweat sesh to start off your weekend? Join Steph for a full body sweat reformer sesh.
    Your Instructor: Stephanie
    Class Type: Express Reformer
    Class Length: 25 minutes
    Class Level: ALL
    Equipment: Reformer and weights

  • Slow Cooker
    53:49
    Slow Cooker

    Slow Cooker

    Join Tiffany for a full body reformer strength class that focuses on time under tension taking you deep within the shake zone.
    About this class:
    Class Notes: https://tinyurl.com/SlowCookerDemand
    Your Instructor: Tiffany Burke
    Class Type: Athletic Reformer
    Class Equipment: Reformer, Ball and dumbb...

  • Arms, Abs & Plenty of Ass Take Two
    54:36
    Arms, Abs & Plenty of Ass Take Two

    Arms, Abs & Plenty of Ass Take Two

    ABOUT THIS PILATES CLASS
    Build up the intensity slowly as we focus on our arms, abs and ass in individual sections for that ultimate reformer workout. No props (ecxept box) needed!

    Class Notes: https://tinyurl.com/ArmsAbsAss

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF C...

  • The Feel Good Flow with Ben
    53:02
    The Feel Good Flow with Ben

    The Feel Good Flow with Ben

    ABOUT THIS PILATES CLASS
    Get ready to relax, flow, stretch and feel all the feel good vibes with our Ben!
    Class Notes: https://tinyurl.com/FeelGoodFlow

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Restorative Reformer

    LEVEL:
    • Intermediate
    ...

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