January, 13-18
Monday
The Feel Good Flow with Ben
Instructor: Ben
A restorative flow with our Ben
Wednesday
Arms, Abs & Plenty of Ass Take 2
Instructor: Korin
A strong full body class using just the box.
Dynamic Reformer Friday
Slow Cooker
Instructor: Tiffany
A slow paced full body reformer strength class that focuses on time under tension, taking you deep within the shake zone!
Saturday Express
Burn with Steph
Instructor: Stephanie
Get ready to dial up the heat with Stephanie! This short but spicy class is the perfect way to start your weekend.
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Sweat with Steph
Need a quick sweat sesh to start off your weekend? Join Steph for a full body sweat reformer sesh.
Your Instructor: Stephanie
Class Type: Express Reformer
Class Length: 25 minutes
Class Level: ALL
Equipment: Reformer and weights -
Slow Cooker
Join Tiffany for a full body reformer strength class that focuses on time under tension taking you deep within the shake zone.
About this class:
Class Notes: https://tinyurl.com/SlowCookerDemandYour Instructor: Tiffany Burke
Class Type: Athletic Reformer
Class Equipment: Reformer, Ball and dumb... -
Arms, Abs & Plenty of Ass Take Two
ABOUT THIS PILATES CLASS
Build up the intensity slowly as we focus on our arms, abs and ass in individual sections for that ultimate reformer workout. No props (except box) needed!Class Notes: https://tinyurl.com/ArmsAbsAss
If you are having issues accessing the Class Notes, please visit the...
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The Feel Good Flow with Ben
ABOUT THIS PILATES CLASS
Get ready to relax, flow, stretch and feel all the feel good vibes with our Ben!
Class Notes: https://tinyurl.com/FeelGoodFlowIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
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