Upper Body Basic
Jen Abbotts
•
56m
ABOUT THIS PILATES CLASS
A full length foundational flow using the long resistance band, with an emphasis on the upper body.
FOR THIS CLASS YOU WILL NEED
• Reformer
• Long Resistance Band
• Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Beginner/All Levels
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TRAINER:
• Jen Abbotts
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Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/Strength-Focus-with-Jen.pdfIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
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ABOUT THIS PILATES CLASS
This ‘not so beginner’ beginner class focuses on form without any of the frills or fuss…. But don’t be mistaken, you’ll still feel the burn right until the very endFOR THIIS CLASS YOU WILL NEED
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• BoxLENGTH & TYPE OF CLASS
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CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/08/Super-Ball-Burn-with-Jen.pdf
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