Jump'n Bosu Bitch
Jumpboard
•
40m
Did you like "That Bosu Is A Bitch"? Well then you need to try this baby! The beauty about adding the bosu to your classes is it can add difficulty and seriously challenge your stability. However, you can also easily ditch the bosu at anytime if the challenge is too great and the exercises are still quite challenging without the bosu underneath you.
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APPARATUS AND SMALL PROPS
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APPARATUS AND SMALL PROPS
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Tiff's Favorite Jump Flow
This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.
