Chisel My Shizzel Jump
Jumpboard
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57m
Are you ready to Chisel your Shizzel? This 55 minute Jump Board class will definetly leave you chiseled. You will need a soft Pilates ball and a pair a of medium to heavy hand weights.
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APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
JumpboardLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reforme... -
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Download the notes here https://bit.ly/JumpAndPumpthatBump