Nat's Super Strength
June, 23-28
•
56m
ABOUT THIS PILATES CLASS
A combination of Reformer and heavy weights on the floor - the perfect balance for strength and flexibility.
Class Notes: https://tinyurl.com/mrnn5rdk
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
FOR THIS CLASS YOU WILL NEED
• Reformer
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Strength Reformer
. Athletic
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Natalie Scrutton
Up Next in June, 23-28
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Align with Alissa
Join Alissa for a full body reformer class perfect for those new to the reformer or those wanting a slower, reset class.
About this class:
Your Instructor: Alissa
Class Type: beginner reformer
Class Level: Beginner
Class Equipment: ReformerClass Notes: https://tinyurl.com/3m9wef8n
If you are ...
