June, 30 - July, 5th
Monday Tower
Power Push Through
Instructor: Katie
Join Katie for a dynamic tower class that demonstrates just how versatile the push thru bar can be. Push play for pull ups, pistol squats, and more!💪
Dynamic Reformer Wednesday
Abby’s Fab Ab Flow
A full body dynamic reformer with our new instructor Abby!
Athletic Reformer Friday
Power Jumper 25
Instructor : Tiffany
Join Tiffany for a simple yet oh so effective jump board class that quickly delivers you deep within the shake zone!
Saturday Strength
Saturday - Strength Pilates Circuit - Korin - A full body mat based class incorporating strength work with heavy weights and pilates.
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Strength Pilates Upper Body & Abs
ABOUT THIS PILATES CLASS
Join Korin for this combo class with heavy weights and Pilates - targeting the upper body and core.
FOR THIIS CLASS YOU WILL NEED
• Mat
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
.Strength PilatesLEVEL:
• Intermediate/advanc... -
Power Jump 2025
Join Tiffany for a full body jump board reformer class. This class is a simple format that is easy to teach and perform yet is a big time burner!
About this class:
Your Instructor: Tiffany
Class Type: Reformer, Athletic Reformer
Class Level: ALL
Class Equipment: Reformer, jump board and weights -
Abby's Fun Ab Flow
ABOUT THIS PILATES CLASS
Join our newest trainer Abby for this full body flow on the reformer with a nice amount of core focus!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSW...
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Power Push Through
Join Katie for a dynamic tower class that demonstrates just how versatile the push thru bar can be. Push play for pull ups, pistol squats, and more!💪
About this class:
Your Instructor: Katie
Class Type: Tower
Class Level: ALL
Class Equipment: Tower or Cadillac
Class Notes: https://bit.ly/4nmZlYx
