Karis grew up dancing & performing, attending The Brit School at 16 and then Bird College at 18. Throughout this training, Pilates was used as a fundamental for strengthening and recovery. When she graduated mid-pandemic, she began her own Pilates practice to keep herself busy & fit while waiting for the industry to re-open. This reminded her how much she enjoyed the control & creativity that came with Pilates. After many classes, she decided to take on her Mat & Reformer Qualifications. Nearly 3 years on, she has taught full time in London, UK & Melbourne, Australia and is still passionate about working with new people and watching them fall in love with Pilates too.

You can expect good vibes, high energy & some spicy challenges. Karis wants you to leave her classes feeling connected with your mind & body and with a big smile on your face.