Play Ball with Kennedy
Kennedy Rogers
•
36m
Join Kennedy with a fun chair class using the soft pilate ball. This intermediate level chair class is a fantastic over all workout leaving no muscle behind.
Up Next in Kennedy Rogers
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Booty Baby Burn
Join Kennedy for a quick Booty Baby Burn class! Great for EVERY BODY including pregnant ones!
Please note this is not a Prenatal class but a class that everyone can enjoy.About this class:
Instructor: Kennedy Rogers
Level; ALL
Props: light hand weights and booty band
Class type: Reformer / Barre -
Chair Burnout with Kennedy
Join Kennedy for a 35 minute chair class!
About this class:
Your Instructor: Kennedy Rogers
Class Type: Pilates Chair, Athletic
Equipment: Pilates Chair, Light Hand Weight
Class Level: ALL
Class Intensity: Mid range -
TRX with Kennedy
Join Kennedy for a 30 minute full body TRX class.
ABOUT THIS CLASS
YOUR INSTRUCTOR:
Kennedy RogerCLASS TYPE:
TRXEQUIPMENT & PROPS:
TRXCLASS LEVEL:
AllCLASS INTENSITY:
Medium