Booty Burn with Kennedy
Join Kennedy for a quick 30 minute Booty Burn at the barre.
Bouncing Babe with Kennedy Rogers
Meet Kennedy Rogers, our newest trainer. Kennedy has put together a 35 minute bounce class appropriate for ALL levels. Get ready to burn tons of calories!
LENGTH/TYPE OF CLASS
APPARATUS AND SMALL PROPS
Kennedy's Killer 30 Min Mat
Kennedy Rogers is back with her Killer 30 Min Mat class. All you need is 30 minutes and 1 light resistance band.
Kennedy's Barre Sculpt
Kennedy is back and this time she is sharing her favorite Barre class. This quick 20 minute class is perfect when paired with a short cardio sesh or a walk around the block.
killing It With Kennedy
Get ready to sweat with Kennedy on the mat as she leads you through a 30 minute workout that will leave you feeling ready to take on the weekend.
Kennedy's Magical Mat
Glide and sculpt your way through Kennedy's 30 minute workout with Kennedy! All you need is a towel or glider and light weight hand weights.
Jumping With Kennedy
Kennedy is back with her killer Jump Board class! Get set to sweat the good sweat in this 55 minute reformer jump board class.
Band Sculpt with Kennedy
Have 30 minutes? Then grab a stretch band and lets go.
Summer Sexy Arms
No better time to shape up those arms then summer. Join Kennedy as she leads us through a 30 minute arm burning session.
Rolling with Kennedy
Grab your roller and enjoy this 35 minute full body class. This class is filled with yummy movements meant to restore and awaken your entire body.
Kennedy is back and she brought her Baton! So locate your baton and join us for a 55 minute reformer class appropriate for all levels.
Killing It with Kennedy
Need a quick at home burn? If so this is for you! Join Kennedy for a 30 minute floor class. Ankle weights optional.
Love Your Body with Kennedy
Short on time but need some reformer time? This 35 minute restorative reformer class is for you.
Not so Basic Burn
Skill level low. Burn level HIGH! This class maybe basic but there is nothing basic about the burn. Join Kennedy in this basic level class that is a class that anyone will enjoy.
You will need a small pilates ball and a pair of ankle weights (optional).
Reformer Stretch with Kennedy
Reformer Stretch with Kennedy is a 30 minute stretch class designed to lengthen & awaken your body.
Reformer Sculpt with Kennedy
Join Kennedy for a 55 minute Intermediate Reformer Sculpt Class. You will need a pair of light weight hand weights.
Feel The Burn with Kennedy
Join Kennedy for a fun 45 athletic reformer class! You will need a soft pilates ball and a sitting box.
Join Kennedy for a 45 minute at home Chair / Barre class! You will need a chair, light hand weights and a booty band.
Tank Top Arms
Join Kennedy for a 45 minute reformer class targeting the arms.
Chair Sculpt with Kennedy
Join Kennedy for a 40 minute dynamic chair sculpt class.
For this class you will need...
light weight hand weights
Class Length: 40 minutes
Level: Intermediate - Advanced
Play Ball with Kennedy
Join Kennedy with a fun chair class using the soft pilate ball. This intermediate level chair class is a fantastic over all workout leaving no muscle behind.
Booty Baby Burn
Join Kennedy for a quick Booty Baby Burn class! Great for EVERY BODY including pregnant ones!
Please note this is not a Prenatal class but a class that everyone can enjoy.
About this class:
Instructor: Kennedy Rogers
Props: light hand weights and booty band
Class type: Reformer / Barre
Chair Burnout with Kennedy
Join Kennedy for a 35 minute chair class!
About this class:
Your Instructor: Kennedy Rogers
Class Type: Pilates Chair, Athletic
Equipment: Pilates Chair, Light Hand Weight
Class Level: ALL
Class Intensity: Mid range
TRX with Kennedy
Join Kennedy for a 30 minute full body TRX class.
ABOUT THIS CLASS
EQUIPMENT & PROPS: