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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Bad Boy Box

Korin Nolan • 19m

A great lil box flow to add into your workout or blast out on it's own!

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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