Bosu Legs
Korin Nolan
•
16m
A Fifteen minute Legs workout on the bosu! Team this with 'Upper Body Circuit' and 'Core Bosu' for a full body class!
APPARATUS AND SMALL PROPS
Mat
Bosu
Weights
LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout
LEVEL
All Levels
TRAINER
Korin
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APPARATUS AND SMALL PROPS
Mat
WeightsLENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workoutLEVEL
All LevelsTRAINER
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Download Your FREE Notes: http://bit.ly/SuperStretchy
APPARATUS AND SMALL PROPS
Reformer
Long resistance bandLENGTH AND TYPE OF CLASS
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Dynamic ReformerLEVEL
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Full Body Connection
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You will need a Booty band.
korin Nolan
