Cardio Core
Korin Nolan
•
35m
A circuit class with low impact cardio circuits and core circuits for that ultimate full body workout!
APPARATUS AND SMALL PROPS
Weights
Resistance band
LENGTH AND TYPE OF CLASS
Full Length
Matwork/home workout
LEVEL
All levels
TRAINER
Korin
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APPARATUS AND SMALL PROPS
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Box
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WeightsLENGTH AND TYPE OF CLASS
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The Side Sculpt
Get ready to work down the entire side of the body with plenty of sculpting moves to nip in the waist and tone those curves.
Download your FREE Notes: http://bit.ly/ThesideSculpt
APPARATUS AND SMALL PROPS
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Box
Weights
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Resistance Reset
For those days when you want to take it a little slower, but still wanna move your body!
APPARATUS AND SMALL PROPS
Resistance bandLENGTH AND TYPE OF CLASS
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Matwork/Home WorkoutLEVEL
ALL LEVELSTRAINER
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