Chair & Band Pilates Fusion
Korin Nolan
•
50m
ABOUT THIS PILATES CLASS
Get ready to work your sweet little ass off on the mat, with this full body Pilates strength class using mini bands and a normal household chair.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Mini Bands
. Household chair
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork class /Strength
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Korin Nolan
-
Abs & Arms Reformer Strong
ABOUT THIS PILATES CLASS
A full length, full body class, paying extra attention to the upper body and core 🔥 💪🏻 Using the Pole/Baton for creative flows on the reformer.Download Your FREE PDF Notes: https://bit.ly/AbsAndArmsReformer
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole/Baton
. Bo... -
Cardio Strength Core
ABOUT THIS PILATES CLASS
A strong & sweaty matwork class. Split into three sections for an all rounded workout that will leave you feeling WORKED! Using Medium/Heavy weights.FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork
. HIIT/Strength... -
Flex Friday
ABOUT THIS PILATES CLASS
A full length class using the long resistance band for some strong leg work today! Cooling down nicely with a good reset and stretch.Download Your FREE PDF Notes: https://bit.ly/FlexFridayDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Long Resistance Band...
