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Come Glide with Me!

Korin Nolan • 41m

Using the gliders (or just a pair of socks!) mimic the movement of a reformer on the floor with this fun full body workout!

APPARATUS AND SMALL PROPS
Gliders or socks
Small weights
Mat

LENGTH AND TYPE OF CLASS
Full Length
Matwork Home workout

LEVEL
ALL LEVELS

TRAINER
Korin

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