DSS - Full Body Crush
Korin Nolan
•
50m
ABOUT THIS PILATES CLASS
A full body dynamic matwork class with weights followed by a deep stretch.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (5kg/11lbs)
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork / Sculpt & Strength
LEVEL:
• All Levels
SWEAT LEVEL
. 4 ⭐️
SKILL LEVEL
. 4 ⭐️
YOUR TEACHER:
• Korin Nolan
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.BoxLENGTH & TYPE OF CLASS
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