Dynamic Circuit Cushion Call!
Korin Nolan
•
31m
30 Minutes of matwork using a household cushion for fun new moves!
APPARATUS AND SMALL PROPS
Cushion or Pilates Ball
LENGTH AND TYPE OF CLASS
Matwork/home workout
Full Length
Short Flow
LEVEL
All Levels
TRAINER
Korin
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APPARATUS AND SMALL PROPS
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Resistance bandLENGTH AND TYPE OF CLASS
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Matwork/home WorkoutLEVEL
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Ball Play
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** NEW ** Download the notes https://bit.ly/BallPlayNotes
APPARATUS AND SMALL PROPS
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BallLENGTH AND TYPE OF CLASS
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Dynamic Reformer FlowLEVEL
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APPARATUS AND SMALL PROPS
MatLENGTH AND TYPE OF CLASS
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Matwork/ Homework outLEVEL
ALL LEVELSTRAINER
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