Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/09/Express-Upper-Body-Abs.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
ABOUT THIS PILATES CLASS
An express upper body and core class on the reformer.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Express Class
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Korin Nolan
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Summer Sizzle
ABOUT THIS PILATES CLASS
A dynamic reformer class using the box and weights for a challenging flow.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsL ENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer/Athletic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐... -
Stronger Reformer
ABOUT THIS PILATES CLASS
A combo class with reformer sections and sections on the floor using heavy weights to build strength and lean muscle mass.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Heavy WeightsL ENGTH & TYPE OF CLASS
• Full Length Class
• Reformer/Strength/AthleticLEV...
-
Level Up Reformer
ABOUT THIS PILATES CLASS
Full body and feeling it - dynamic reformer with weights!Class Notes: https://dynamicpilatestv.com/wp-content/uploads/2025/07/Level-Up-Reformer.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link ...
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