Inner Strength
Korin Nolan
•
48m
ABOUT THIS PILATES CLASS
A full body class using just the magic circle and the magic of the reformer of course!
Download your FREE PDF notes: https://bit.ly/Inner-StrengthDPTV
FOR THIS CLASS YOU WILL NEED
• Refomer
• Magic Circle
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Refomer Pilates
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Korin Nolan
-
LBD - Arm Strong [ Mat Workout ]
ABOUT THIS PILATES CLASS
A ten minute upper body strength building class using 5KG (11-12lbs)FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEVEL:
• All LevelsSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️YOUR TRAINER:...
-
LBD - Leg Strong [ Mat Workout ]
ABOUT THIS PILATES CLASS
A 20 minute standing lower body workout with weights. Performing two circuits of dynamic exercises to get the lower body fired up. Are you ready?FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEV...
-
The 5 Minute Pilates Plank Challenge
ABOUT THIS PILATES CLASS
Are you ready to put your CORE to the ultimate test with this 5 minute Pilates Plank challenge?! A variety of plank variations for 5 full minutes ....can you make it without dropping?!FOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
• Short Flow
• M...
![LBD - Arm Strong [ Mat Workout ]](https://vhx.imgix.net/dptv/assets/c3321d92-cd64-4f1c-b9b3-c083e717ed0c-1bcf1a20.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![LBD - Leg Strong [ Mat Workout ]](https://vhx.imgix.net/dptv/assets/909fa42b-2303-4b84-a18f-f7b96f76e3b3-efb965d2.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
