LBD Legs & Buns [ Mat Workout ]
Korin Nolan
•
10m
ABOUT THIS PILATES CLASS
Fire up the lower body with korin's Booty band lower body 10 minute class
FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance band/booty band
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Korin Nolan
-
LBD Legs & Booty - [ Reformer Workout ]
ABOUT THIS PILATES CLASS
Get that lower body all fired up with this 40 minute legs and booty class on the reformer.FOR THIIS CLASS YOU WILL NEED
• Reformer
• WeightsLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️S...
-
LBD Arms & Core [ Reformer Workout ]
ABOUT THIS PILATES CLASS
Find strength in your upper body and core with this 30 minute reformer flow.FOR THIIS CLASS YOU WILL NEED
• Reformer
• WeightsLENGTH & TYPE OF CLASS
• Short flow
• Dynamic Reformer
• Athletic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐... -
Let the Pole Take Control
ABOUT THIS PILATES CLASS
A yummy workout to fully stretch out all of those niggles and reset the body using the pole. You're still gonna feel your muscles fire up, but perhaps for those days when you want to workout, but feel the need to take it a little easier.Download Your Free Notes: https...
![LBD Legs & Booty - [ Reformer Workout ]](https://vhx.imgix.net/dptv/assets/9eef3b06-fb19-4237-bbb5-8f19a2208357-4b0cb0e4.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![LBD Arms & Core [ Reformer Workout ]](https://vhx.imgix.net/dptv/assets/f0294cb5-8411-412c-9de3-d220b172a7e7-391e7143.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
