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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Leg Strong

Korin Nolan • 46m

Up Next in Korin Nolan

  • Superset Strength & Stretch

    ABOUT THIS PILATES CLASS
    Working with heavy weights for this superset class to build strength, finishing with a deep stretch.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights (6kg-8kg/12lbs-16lbs)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    . Weight Class

    LEV...

  • Focus

    ABOUT THIS PILATES CLASS
    Find some deep stretch and balance with this reformer restoration flow. Enough work in there for you to feel it good too!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Pole

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Reformer
    • Stretch/Restoration

    LEVEL...

  • Sculpt Box & Weights

    ABOUT THIS PILATES CLASS
    A thirty minute sculpt class stepping things up (literally!) on the box, with weights in hand! Get ready to feel the burn 🔥

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    . Sculpt

    LEV...