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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Magic Circle Flow

Korin Nolan • 23m

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    LENGTH AND TYPE OF CLASS
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    LEVEL
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  • Summer Ball & Weights flow

    Target the glutes and abs in this 20 minute class using the soft pilates ball and mini weights for an overall body workout.

    APPARATUS AND SMALL PROPS
    Mat
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  • Taking Shape

    Adding heavier dumbbells to add extra resistance to define and shape the body.

    Download you FREE notes: http://bit.ly/TakingShapeDPTV
    Listen to playlist: https://open.spotify.com/playlist/6kqAv3jNAyGdLsx4tYsTiG?si=Eckr4i0fQD2Ps3IF8uzsnQ

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