Mix n Match Dumbells
Korin Nolan
•
1h 5m
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and a pair of dumbells (I recommend between 2-5kg/5-12lbs) and combines high and low intensity moves to challenge your strength and cardio fitness. Each circuit is around 15 minutes long, so you can choose to do as many rounds as you like.
APPARATUS AND SMALL PROPS
Mat
Dumbells
LENGTH AND TYPE OF CLASS
Short flow
Full length class
LEVEL
All leves
TRAINER
Korin
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