No Reformer Take Two
Korin Nolan
•
42m
Join Korin for this 40 minute mat class that takes inspiration from the reformer. Using sliders, a long resistance band and light weights, this class is super fun and pretty challenging!
APPARATUS AND SMALL PROPS
Resistance band
Light dumbbells
Sliders (you can wear socks if working on a hard surface)
LENGTH AND TYPE OF CLASS
Full Length
Matclass / Home Workout
LEVEL
ALL LEVELS
TRAINER
Korin
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