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Pole Stretch & Strength

Korin Nolan • 46m

ABOUT THIS PILATES CLASS
Stretch and strength combined in this feel good lengthening workout with the pole.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate

SWEAT LEVEL
. 2 ⭐️

SKILL LEVEL
. 3 ⭐️

YOUR TRAINER:
• Korin Nolan

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