Quick Box Burn
Korin Nolan
•
42m
Check out this full body workout to get your Friday glow and feel good in just 40 minutes!
Download Your Free Notes: https://bit.ly/QuickBoxBurn
ABOUT THIS PILATES CLASS
Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
LENGTH & TYPE OF CLASS
• Dynamic Reformer
• Athletic Reformer
• Full length class
LEVEL:
• intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Korin Nolan
-
Move Active Soft Pilates Ball
ABOUT THIS PILATES CLASS
Join me for this 45 minute mat class using the soft pilates ball to throw some shapes!!! Leave no muscles untouched ....let's go!FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workoutLEV...
-
Booty Call Take Two
ABOUT THIS PILATES CLASS
Full body class working hard to target those glutes for that ultimate 🍑 🔥 Grab your booty bands and let's get ready!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Booty Band
. BallLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Athletic Reformer... -
The Sports Edit Booty Bands
ABOUT THIS PILATES CLASS
A 30 minute full body Matwork class especially, targeting the Glutes with the best props ever - the booty bands of course! (From The Sports Edit)FOR THIIS CLASS YOU WILL NEED
• Mat
• Booty BandsLENGTH & TYPE OF CLASS
• Full length Class
• Mat class
• Home wor...
