Sammie mack attack
Korin Nolan
•
44m
Meet Sammie! She is the little redhead from Vegas that killed us. She may look sweet but she and this class is lethal. This 45 minute class will be a new favorite of yours.
Apparatus and small props
Reformer
Dumbbells
Class length
Full Length
Athletic Reformer
Dynamic Reformer Flow
Levels
Intermediate- advanced
Trainer
Guest Trainer - Sammie Mack
Up Next in Korin Nolan
-
Rock n Ring
Discover new ways to use the magic circle in this challenging 45 minute class.
APPARATUS AND SMALL PROPS
Refomer
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Feel Good Flow Part 1
A full class split into two parts, so you can either put both together if you have more time, or spilt them up if you have less! This section targets lower and upper body as well as obliques.
APPARATUS AND SMALL PROPS
Refomer
Dumbells
Soft Pilates BallLENGTH AND TYPE OF CLASS
Short Flow
Dy... -
Loopy Legs
This 30 minute short flow brings you some exciting new ideas using the small loop resistance bands. (If you don't have these you can tie a large band around your legs) Working especially towards a peachy bottom and toned arms! A great flow to do on it's own or to add to a full length class.
AP...