Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Sculpted Waist

Korin Nolan • 46m

ABOUT THIS PILATES CLASS
A 45 minute full body class on the mat targeting that sexy waist! Using 2-3kg (4-7lbs) weights.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork /Dynamic Pilates

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️⭐️⭐️

SKILL LEVEL
. ⭐️⭐️⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Korin Nolan

  • Reformer Heatwave Jump
    53:08
    Reformer Heatwave Jump

    Reformer Heatwave Jump

    ABOUT THIS PILATES CLASS
    A full body class with a very fiery section for the lower body! This class has a tiny little sprinkle of jumpbaord for extra spice!

    Class Notes: https://bit.ly/ReformerHeatwaveJump

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Jumpboard
    . Box
    . Weights

    LENGTH & TYPE...

  • CSP Full Sculpt
    46:26
    CSP Full Sculpt

    CSP Full Sculpt

    ABOUT THIS PILATES CLASS
    Alternating between heavy weights and Pilates matwork for the very best results driven class.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Heavy Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Circuit Strength Pilates
    . Matwork

    LEVEL:
    • All Levels

    SWEAT LEVEL
    ....

  • Classical Twists 2.0
    52:09
    Classical Twists 2.0

    Classical Twists 2.0

    ABOUT THIS PILATES CLASS
    A twist on the classics! Check out this dynamic reformer class with classical a infusion.

    Class Notes: https://bit.ly/ClassicalTwists

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermedi...

×