Sexy Long Legs
Korin Nolan
•
30m
ABOUT THIS PILATES CLASS
Work the lower body with this lengthening band strengthening class!
Download Your FREE PDF Notes: https://bit.ly/SexyLongLegsDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
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Arc de Triomphe
ABOUT THIS PILATES CLASS
Join Korin for some creative movements on the arc!Download Your FREE Notes: https://bit.ly/ArcDeTriompheDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Pilates ArcLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer ClassLEVEL:
• Intermedia... -
Ring Reset
ABOUT THIS PILATES CLASS
A good all round Pilates flow targeting the inner thighs in particular with the magic circle.FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle
. Household ChairLENGTH & TYPE OF CLASS
• Full Length Class
• Pilates Matwork / Home workoutLEVEL:
• Intermedia... -
Reformer Bootcamp
ABOUT THIS PILATES CLASS
Check out this Bootcamp class using a combination of the Jumpboard, Reformer and floor. Working with low and high intensity exercises to push and challenge the entire body.Download Your FREE PDF Notes: https://bit.ly/ReformerBootcamp
FOR THIIS CLASS YOU WILL NEED
• ...