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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Sexy Pins

Korin Nolan • 44m

Up Next in Korin Nolan

  • Cutie Booty

    Using the chair, ball and band to get into those glutes and work them good and proper!

    APPARATUS AND SMALL PROPS
    Mat
    Household chair
    Ball
    Booty band/loop resistance band

    LENGTH AND TYPE OF CLASS
    Full length class
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • The Naughty Bits - Part Two

    A twenty minute class targeting those deep glutes that we find so hard to reach and tone as well as those obliques!

    Download your Free Notes: http://bit.ly/NBP2DPTV

    APPARATUS AND SMALL PROPS
    Mat
    Dumbbells
    Box

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer

    LEVEL
    Intermediate/Advanvc...

  • The Naughty Bits - Part One

    A thirty minute class to target those lower abdominals and inner thighs ...get ready for the shake!

    Download Your Free Notes : http://bit.ly/NBP1DPTV

    APPARATUS AND SMALL PROPS
    Reformer
    Dumbbells
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length Class
    Dynamic Reformer Class

    LEVEL
    Intermed...