Sexy Pins
Korin Nolan
•
44m
A combination of Pilates and a standing weight series that targets the lower body. Prepare to get extra sweaty!
APPARATUS AND SMALL PROPS
Mat
Dumbbells
LENGTH AND TYPE OF CLASS
Full length class
Mat class
Home workout
LEVEL
All Levels
TRAINER
Korin
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Cutie Booty
Using the chair, ball and band to get into those glutes and work them good and proper!
APPARATUS AND SMALL PROPS
Mat
Household chair
Ball
Booty band/loop resistance bandLENGTH AND TYPE OF CLASS
Full length class
Mat class
Home workoutLEVEL
All LevelsTRAINER
Korin -
The Naughty Bits - Part Two
A twenty minute class targeting those deep glutes that we find so hard to reach and tone as well as those obliques!
Download your Free Notes: http://bit.ly/NBP2DPTV
APPARATUS AND SMALL PROPS
Mat
Dumbbells
BoxLENGTH AND TYPE OF CLASS
Short Flow
Dynamic ReformerLEVEL
Intermediate/Advanvc... -
The Naughty Bits - Part One
A thirty minute class to target those lower abdominals and inner thighs ...get ready for the shake!
Download Your Free Notes : http://bit.ly/NBP1DPTV
APPARATUS AND SMALL PROPS
Reformer
Dumbbells
Magic CircleLENGTH AND TYPE OF CLASS
Full Length Class
Dynamic Reformer ClassLEVEL
Intermed...