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Stability, Strength, HIIT

Korin Nolan • 53m

ABOUT THIS PILATES CLASS
A combination class fusing the benefits of Strength HIIT and Pilates together on the mat.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy weights (mine are 10kg) Foam Roller or soft Pilates ball (if you don't have either you can do without)

LENGTH & TYPE OF CLASS
• Full Length Class
• Strength, Dynamic Pilates, HIIT

LEVEL:
• All Levels

SWEAT LEVEL
. 5 ⭐️

SKILL LEVEL
. 3 ⭐️

YOUR TEACHER:
• Korin Nolan

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