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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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STRENGTH HIIT PILATES 1

Korin Nolan • 51m

ABOUT THIS PILATES CLASS
Three truly effective forms of exercise combined into one class to build strength, endurance and to change body composition. Get prepared to work hard to feel stronger and get results!

Notes: https://bit.ly/StrengthAndHIIT

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Heavy Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• HIIT Strength Reformer

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

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    Ball Play 2.0

    ABOUT THIS PILATES CLASS
    Come play ball on the reformer and get the full body shakes!

    Class Notes: https://bit.ly/BallPlay2

    FOR THIIS CLASS YOU WILL NEED
    • Refromer
    • Soft Pilates Ball
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    ...

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