Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

The Big Lunge

Korin Nolan • 57m

ABOUT THIS PILATES CLASS
Take the LUNGE with ex England footballer Danny Mills on the reformer - a class fit for an athlete, complete with lots of strength building lunges!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
. Box
. Weights

LENGTH & TYPE OF CLASS
• Full length class
• Reformer
• Athletic reformer
. Dynamic Reformer

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

Up Next in Korin Nolan

  • The Bootay
    38:56
    The Bootay

    The Bootay

    ABOUT THIS PILATES CLASS
    A full 40 minutes on the mat using the loop bands and small weights to get that body fired up this Monday morning! let's do it. 🔥

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop resistance band
    . Weights (2kg/4-5lbs)

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class ...

  • All That Jazz
    49:28
    All That Jazz

    All That Jazz

    ABOUT THIS PILATES CLASS
    The fun factor is picking up this Friday with this full body workout that includes just about a bit of everything ...including jazz hands!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full length class
    • Dynamic reformer ...

  • LBD Core [ Mat Workout ]
    10:56
    LBD Core [ Mat Workout ]

    LBD Core [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    A ten minute Core workout on the mat. No probs required, just some inner strength!

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️

    YOUR TRAI...

×