The Wow Factor
Korin Nolan
•
1h 3m
Working the entire body with my favourite props, this class is sure to make you feel every muscle and give you the WOW factor!
APPARATUS AND SMALL PROPS
Refomer
Box
Ball
Dumbbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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APPARATUS AND SMALL PROPS
Refomer
Box
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DumbbellsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
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Using a household chair for a full body workout in 30 minutes. Increase your flexibility and strength with this creative flow.
APPARATUS AND SMALL PROPS
MAT
HOUSEHOLD CHAIRLENGTH AND TYPE OF CLASS
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MATWORK/HOME WORKOUTLEVEL
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APPARATUS AND SMALL PROPS
Mat
DumbbellsLENGTH AND TYPE OF CLASS
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Matwork/Home workoutLEVEL
ALL LEVELSTRAINER
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