Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Tight Buns

Korin Nolan • 53m

ABOUT THIS PILATES CLASS
Get those glutes well and truly fired up with this booty band workout on the reformer.

Download Your FREE Notes http://bit.ly/TightBuns

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Booty Band
. Weights

LENGTH & TYPE OF CLASS
• Full Length
• Dynamic Reformer
• Athletic reformer

LEVEL:
• Intermediate/Advanced

YOUR TRAINER:
• Korin Nolan

Up Next in Korin Nolan

  • Low Impact Cardio Weights
    30:54
    Low Impact Cardio Weights

    Low Impact Cardio Weights

    ABOUT THIS PILATES CLASS
    A 30 minute class starting with some low impact cardio to get the heart rate pumping, moving on to ankle weights that will get those outer thighs quivering!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Ankle weights
    . Weights (5kg/0-12lbs)

    LENGTH & TYPE OF CLASS
    • Ful...

  • Pole that Stole the Show
    47:34
    Pole that Stole the Show

    Pole that Stole the Show

    ABOUT THIS PILATES CLASS
    Mixing up movements with the pole today in this full body workout, particularly targeting hamstrings, outer thighs and shoulders 💥

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Pole/baton

    LENGTH & TYPE OF CLASS
    • Full Length class
    • Reformer
    • Dynamic Reformer

    LE...

  • Swiss Twist
    31:59
    Swiss Twist

    Swiss Twist

    ABOUT THIS PILATES CLASS
    Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Swiss Ball

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVE...

×