Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Tres Hip

Korin Nolan • 51m

ABOUT THIS PILATES CLASS
Full body with feeling! Focusing on opening the hips to give good mobility and build strength around the hip joints.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Pilates

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

Your Class Notes: https://tinyurl.com/3j577c2k

Up Next in Korin Nolan

  • Ball Connect
    53:45
    Ball Connect

    Ball Connect

    ABOUT THIS PILATES CLASS
    A Dynamic and challenging class, enjoy!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Ball
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TRAINER:
    • ...

  • Pump My Ride
    55:16
    Pump My Ride

    Pump My Ride

    ABOUT THIS PILATES CLASS
    A very spicy full body flow using the weights to activate the lower body and core.
    Class Notes: https://tinyurl.com/PumpMyRide

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights
    . Magic circle

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer
    • ...

  • Booty Express
    27:10
    Booty Express

    Booty Express

    ABOUT THIS PILATES CLASS
    A quick blast for the lower body in this express class with Korin on the reformer with the Booty Bands!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Loop Resistance band

    LENGTH & TYPE OF CLASS
    • Express Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/advanced

    SW...

×