Baton Box Bliss (full length class) [ Reformer Workout ]
Little Black Dress [ LBD ]
•
55m
Join Tiffany for a 55 minute reformer class featuring the baton. Dust off your baton and lets go!
Download your FREE PDF Notes: https://bit.ly/BatonBoxBliss
About this class:
Instructor: Tiffany Burke
Class type: Reformer
Props: Baton and box
Class length : 55 minutes
Level: Intermediate to advanced
Up Next in Little Black Dress [ LBD ]
-
LBD Baton - Upper Body [ Reformer Wor...
Join Tiffany for a 16 minute express upper body baton flow. This flow is apart of the full length class, Baton Box Bliss.
About this flow:
Instructor: Tiffany Burke
Class type: Short flow
props: baton, box
Class lengt: 16 minutes -
LBD - Full Body Ball Flow [ Mat Worko...
ABOUT THIS PILATES CLASS
This 20 minute class is the perfect way to ease into your week or great warm up for a more challenging workout. A light full body activation in such a feel good way and plenty of fun playing with the ball!FOR THIIS CLASS YOU WILL NEED
• Mat
• Pilates BallLENGTH &a...
-
LBD Upper Body Weights & Resistance B...
ABOUT THIS PILATES CLASS
A 20 minute upper body class using weights and then the resistance band to add EXTRA resistance! Great if you don't have a huge selection of weights at home and need to add more challenge.FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
.Resistance BandLENGTH & ...
