Little Black Dress [ LBD ]

We know this time of year is a busy time for all, but that’s no reason to slack off on your workouts! We all need that extra energy and extra strength during busy periods, so not only will maintaining your Pilates fix make you look and feel better, but you’ll also be on top of your game too at a time when you need it the most.

So, with that in mind we have designed shorter, effective classes (Matwork on Mondays and Reformer on Wednesdays) ranging from ten minutes to thirty minutes, so that you will aways have time to squeeze in your YOU time with us.

All of the classes are categorised to target specific body parts, such as arms, core and legs, (all the parts you want to show off in your party dress!) so that you can do the classes stand alone or join them together for a longer workout if you have time!

10:56

LBD Core [ Mat Workout ]

LBD Core [ Mat Workout ]

ABOUT THIS PILATES CLASS
A ten minute Core workout on the mat. No probs required, just some inner strength!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️

YOUR TRAINER:...
31:33

LBD The Full Shebang! [ Mat Workout ]

LBD The Full Shebang! [ Mat Workout ]

ABOUT THIS PILATES CLASS
Combining all of this weeks workouts from Korin together for one full length workout on the mat. Core, upper body and Legs and glutes.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance band /booty band
.Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat clas...
11:11

LBD Upper Body [ Mat Workout ]

LBD Upper Body [ Mat Workout ]

ABOUT THIS PILATES CLASS
A ten minute upper body blast using heavy weights to build strength and tone.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ...
10:35

LBD Legs & Buns [ Mat Workout ]

LBD Legs & Buns [ Mat Workout ]

ABOUT THIS PILATES CLASS
Fire up the lower body with korin's Booty band lower body 10 minute class

FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance band/booty band

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEV...
16:02

LBD Baton Core [ Reformer Workout ]

LBD Baton Core [ Reformer Workout ]

Join Tiffany for a 15 minute baton core flow perfect to warm up and strengthen the powerhouse!

For this flow you will need a baton and soft Pilates ball.
40:17

LBD Legs & Booty - [ Reformer Workout ]

LBD Legs & Booty - [ Reformer Workout ]

ABOUT THIS PILATES CLASS
Get that lower body all fired up with this 40 minute legs and booty class on the reformer.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL...
30:07

LBD Arms & Core [ Reformer Workout ]

LBD Arms & Core [ Reformer Workout ]

ABOUT THIS PILATES CLASS
Find strength in your upper body and core with this 30 minute reformer flow.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights

LENGTH & TYPE OF CLASS
• Short flow
• Dynamic Reformer
• Athletic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

...
55:03

Baton Box Bliss (full length class) [ Reformer Workout ]

Baton Box Bliss (full length class) [ Reformer Workout ]

Join Tiffany for a 55 minute reformer class featuring the baton. Dust off your baton and lets go!

Download your FREE PDF Notes: https://bit.ly/BatonBoxBliss

About this class:
Instructor: Tiffany Burke
Class type: Reformer
Props: Baton and box
Class length : 55 minutes
Level: Intermediate to ad...
15:57

LBD Baton - Upper Body [ Reformer Workout ]

LBD Baton - Upper Body [ Reformer Workout ]

Join Tiffany for a 16 minute express upper body baton flow. This flow is apart of the full length class, Baton Box Bliss.

About this flow:
Instructor: Tiffany Burke
Class type: Short flow
props: baton, box
Class lengt: 16 minutes
22:38

LBD - Full Body Ball Flow [ Mat Workout ]

LBD - Full Body Ball Flow [ Mat Workout ]

ABOUT THIS PILATES CLASS
This 20 minute class is the perfect way to ease into your week or great warm up for a more challenging workout. A light full body activation in such a feel good way and plenty of fun playing with the ball!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Pilates Ball

LENGTH & ...
19:16

LBD Upper Body Weights & Resistance Band [ Mat Workout ]

LBD Upper Body Weights & Resistance Band [ Mat Workout ]

ABOUT THIS PILATES CLASS
A 20 minute upper body class using weights and then the resistance band to add EXTRA resistance! Great if you don't have a huge selection of weights at home and need to add more challenge.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
.Resistance Band

LENGTH & TYPE...
32:37

LBD Mommy Butt Lift 2021 (lower body) [ Reformer Workout ]

LBD Mommy Butt Lift 2021 (lower body) [ Reformer Workout ]

Join Tiffany for a quick 32 minute lower body burn! For the full 55 minute workout see "Mommy Butt Lift 2021"

About this class:
Instructor: Tiffany Burke
Level: All
Class type: short flow
Props: box, booty band, weights
56:58

Mommy Butt Lift 2021 (full length) [ Reformer Workout ]

Mommy Butt Lift 2021 (full length) [ Reformer Workout ]

Join Tiffany for the ultimate butt lifting, and booty burning reformer class.

About this class:
Instructor: Tiffany Burke
Class level: ALL
Class length: 55 minutes
Props: box, ball, weights
12:09

LBD Mommy Butt Lift 2021 (Upper Body) [ Reformer Workout ]

LBD Mommy Butt Lift 2021 (Upper Body) [ Reformer Workout ]

Join Tiffany for a 12 Minute express upper body flow. For the full length version see "Mommy Butt Lift 2021".

About this class:
Instructor: Tiffany Burke
Class level: ALL
26:22

LBD Lower Body Sculpt [ Reformer Workout ]

LBD Lower Body Sculpt [ Reformer Workout ]

ABOUT THIS PILATES CLASS
Try the 30 minute class for a kick ass the lower body workout!

FOR THIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
• Athletic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEV...
30:45

LBD - All About the Core [ Reformer Workout ]

LBD - All About the Core [ Reformer Workout ]

ABOUT THIS PILATES CLASS
Get that core all fired up from all angles! In this 30 minute class we move the spine in all directions and hit every inch of the core.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
. Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
•

LEVEL:
...
11:00

LBD - Arm Strong [ Mat Workout ]

LBD - Arm Strong [ Mat Workout ]

ABOUT THIS PILATES CLASS
A ten minute upper body strength building class using 5KG (11-12lbs)

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️

YOUR TRAINER:
• K...
21:12

LBD - Leg Strong [ Mat Workout ]

LBD - Leg Strong [ Mat Workout ]

ABOUT THIS PILATES CLASS
A 20 minute standing lower body workout with weights. Performing two circuits of dynamic exercises to get the lower body fired up. Are you ready?

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
...
06:20

The 5 Minute Pilates Plank Challenge

The 5 Minute Pilates Plank Challenge

ABOUT THIS PILATES CLASS
Are you ready to put your CORE to the ultimate test with this 5 minute Pilates Plank challenge?! A variety of plank variations for 5 full minutes ....can you make it without dropping?!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Short Flow
• Mat c...
34:20

LBD - Lower Body with Charlotte [ Reformer Workout ]

LBD - Lower Body with Charlotte [ Reformer Workout ]

ABOUT THIS PILATES CLASS
A lower body dynamic reformer blast in 30 minutes with Charlotte focusing on the lower body!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐...
31:22

LBD - Upper Body with Charlotte

LBD - Upper Body with Charlotte

ABOUT THIS PILATES CLASS
Give this upper body flow a go! Join Charlotte for a 30 minute class on the Reformer.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
.Hand weights

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️

SKI...
59:02

Full Body Ass Kicker 2.0 (Full Length LBD) [ Reformer Workout ]

Full Body Ass Kicker 2.0 (Full Length LBD) [ Reformer Workout ]

Join Tiffany for 60 minute full body reformer class guaranteed to kick your A$$.

Download your FREE PDF notes: https://bit.ly/FullBodyAssKicker

About this class:
Instructor: Tiffany Burke
Class type: Reformer Sculpt
Class Level: ALL
Props: Soft Pilates Ball, Booty Band, Box, weights
33:44

Full Body Ass Kicker (Upper Body & Core) [ Reformer Workout ]

Full Body Ass Kicker (Upper Body & Core) [ Reformer Workout ]

Join Tiffany for a 34 minute flow focusing on the upper body and core!

About this flow:
Instructor: Tiffany Burke
Class type: short flow
Class level: ALL
Props: booty band, box, weights and soft pilates ball
24:53

Full Body Ass Kicker (Lower Body Blast LBD) [ Reformer Workout ]

Full Body Ass Kicker (Lower Body Blast LBD) [ Reformer Workout ]

Join Tiffany for a 25 minute flow focusing on the lower body!

About this flow:
Instructor: Tiffany Burke
Class type: short reformer flow
props: booty band, box, weights
Level: ALL