Little Black Dress   [ LBD ]

Little Black Dress [ LBD ]

We know this time of year is a busy time for all, but that’s no reason to slack off on your workouts! We all need that extra energy and extra strength during busy periods, so not only will maintaining your Pilates fix make you look and feel better, but you’ll also be on top of your game too at a time when you need it the most.

So, with that in mind we have designed shorter, effective classes (Matwork on Mondays and Reformer on Wednesdays) ranging from ten minutes to thirty minutes, so that you will aways have time to squeeze in your YOU time with us.

All of the classes are categorised to target specific body parts, such as arms, core and legs, (all the parts you want to show off in your party dress!) so that you can do the classes stand alone or join them together for a longer workout if you have time!

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Little Black Dress   [ LBD ]
  • LBD Core [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    A ten minute Core workout on the mat. No probs required, just some inner strength!

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️

    YOUR TRAINER:...

  • LBD The Full Shebang! [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    Combining all of this weeks workouts from Korin together for one full length workout on the mat. Core, upper body and Legs and glutes.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance band /booty band
    .Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat clas...

  • LBD Upper Body [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    A ten minute upper body blast using heavy weights to build strength and tone.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Heavy Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ...

  • LBD Legs & Buns [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    Fire up the lower body with korin's Booty band lower body 10 minute class

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance band/booty band

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEV...

  • LBD Baton Core [ Reformer Workout ]

    Join Tiffany for a 15 minute baton core flow perfect to warm up and strengthen the powerhouse!

    For this flow you will need a baton and soft Pilates ball.

  • LBD Legs & Booty - [ Reformer Workout ]

    ABOUT THIS PILATES CLASS
    Get that lower body all fired up with this 40 minute legs and booty class on the reformer.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️

    SKILL...

  • LBD Arms & Core [ Reformer Workout ]

    ABOUT THIS PILATES CLASS
    Find strength in your upper body and core with this 30 minute reformer flow.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Weights

    LENGTH & TYPE OF CLASS
    • Short flow
    • Dynamic Reformer
    • Athletic Reformer

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    ...

  • Baton Box Bliss (full length class) [ Reformer Workout ]

    Join Tiffany for a 55 minute reformer class featuring the baton. Dust off your baton and lets go!

    Download your FREE PDF Notes: https://bit.ly/BatonBoxBliss

    About this class:
    Instructor: Tiffany Burke
    Class type: Reformer
    Props: Baton and box
    Class length : 55 minutes
    Level: Intermediate to ad...

  • LBD Baton - Upper Body [ Reformer Workout ]

    Join Tiffany for a 16 minute express upper body baton flow. This flow is apart of the full length class, Baton Box Bliss.

    About this flow:
    Instructor: Tiffany Burke
    Class type: Short flow
    props: baton, box
    Class lengt: 16 minutes

  • LBD - Full Body Ball Flow [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    This 20 minute class is the perfect way to ease into your week or great warm up for a more challenging workout. A light full body activation in such a feel good way and plenty of fun playing with the ball!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Pilates Ball

    LENGTH & ...

  • LBD Upper Body Weights & Resistance Band [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    A 20 minute upper body class using weights and then the resistance band to add EXTRA resistance! Great if you don't have a huge selection of weights at home and need to add more challenge.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights
    .Resistance Band

    LENGTH & TYPE...

  • LBD Mommy Butt Lift 2021 (lower body) [ Reformer Workout ]

    Join Tiffany for a quick 32 minute lower body burn! For the full 55 minute workout see "Mommy Butt Lift 2021"

    About this class:
    Instructor: Tiffany Burke
    Level: All
    Class type: short flow
    Props: box, booty band, weights

  • Mommy Butt Lift 2021 (full length) [ Reformer Workout ]

    Join Tiffany for the ultimate butt lifting, and booty burning reformer class.

    About this class:
    Instructor: Tiffany Burke
    Class level: ALL
    Class length: 55 minutes
    Props: box, ball, weights

  • LBD Mommy Butt Lift 2021 (Upper Body) [ Reformer Workout ]

    Join Tiffany for a 12 Minute express upper body flow. For the full length version see "Mommy Butt Lift 2021".

    About this class:
    Instructor: Tiffany Burke
    Class level: ALL

  • LBD Lower Body Sculpt [ Reformer Workout ]

    ABOUT THIS PILATES CLASS
    Try the 30 minute class for a kick ass the lower body workout!

    FOR THIS CLASS YOU WILL NEED
    • Reformer
    • Weights
    . Box

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer
    • Athletic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEV...

  • LBD - All About the Core [ Reformer Workout ]

    ABOUT THIS PILATES CLASS
    Get that core all fired up from all angles! In this 30 minute class we move the spine in all directions and hit every inch of the core.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates Ball
    . Box

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer

    LEVEL:
    ...

  • LBD - Arm Strong [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    A ten minute upper body strength building class using 5KG (11-12lbs)

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️

    YOUR TRAINER:
    • K...

  • LBD - Leg Strong [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    A 20 minute standing lower body workout with weights. Performing two circuits of dynamic exercises to get the lower body fired up. Are you ready?

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    ...

  • The 5 Minute Pilates Plank Challenge

    ABOUT THIS PILATES CLASS
    Are you ready to put your CORE to the ultimate test with this 5 minute Pilates Plank challenge?! A variety of plank variations for 5 full minutes ....can you make it without dropping?!

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat c...

  • LBD - Lower Body with Charlotte [ Reformer Workout ]

    ABOUT THIS PILATES CLASS
    A lower body dynamic reformer blast in 30 minutes with Charlotte focusing on the lower body!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
    . ⭐️ ⭐...

  • LBD - Upper Body with Charlotte

    ABOUT THIS PILATES CLASS
    Give this upper body flow a go! Join Charlotte for a 30 minute class on the Reformer.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    .Hand weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . ⭐️ ⭐️

    SKI...

  • Full Body Ass Kicker 2.0 (Full Length LBD) [ Reformer Workout ]

    Join Tiffany for 60 minute full body reformer class guaranteed to kick your A$$.

    Download your FREE PDF notes: https://bit.ly/FullBodyAssKicker

    About this class:
    Instructor: Tiffany Burke
    Class type: Reformer Sculpt
    Class Level: ALL
    Props: Soft Pilates Ball, Booty Band, Box, weights

  • Full Body Ass Kicker (Upper Body & Core) [ Reformer Workout ]

    Join Tiffany for a 34 minute flow focusing on the upper body and core!

    About this flow:
    Instructor: Tiffany Burke
    Class type: short flow
    Class level: ALL
    Props: booty band, box, weights and soft pilates ball

  • Full Body Ass Kicker (Lower Body Blast LBD) [ Reformer Workout ]

    Join Tiffany for a 25 minute flow focusing on the lower body!

    About this flow:
    Instructor: Tiffany Burke
    Class type: short reformer flow
    props: booty band, box, weights
    Level: ALL