Full Body Ass Kicker 2.0 (Full Length LBD) [ Reformer Workout ]
Little Black Dress [ LBD ]
•
59m
Join Tiffany for 60 minute full body reformer class guaranteed to kick your A$$.
Download your FREE PDF notes: https://bit.ly/FullBodyAssKicker
About this class:
Instructor: Tiffany Burke
Class type: Reformer Sculpt
Class Level: ALL
Props: Soft Pilates Ball, Booty Band, Box, weights
Up Next in Little Black Dress [ LBD ]
-
Full Body Ass Kicker (Upper Body & Co...
Join Tiffany for a 34 minute flow focusing on the upper body and core!
About this flow:
Instructor: Tiffany Burke
Class type: short flow
Class level: ALL
Props: booty band, box, weights and soft pilates ball -
Full Body Ass Kicker (Lower Body Blas...
Join Tiffany for a 25 minute flow focusing on the lower body!
About this flow:
Instructor: Tiffany Burke
Class type: short reformer flow
props: booty band, box, weights
Level: ALL -
LBD - Mini Band Full Body
ABOUT THIS PILATES CLASS
A quick 20 minute full body blast to get the heart rate lifted with a combination of low impact cardio and strength building movements using the mini bands!FOR THIIS CLASS YOU WILL NEED
• Mat
• Medium strength mini bandLENGTH & TYPE OF CLASS
• Short Flow
• M...
