LBD - Arm Strong [ Mat Workout ]
Little Black Dress [ LBD ]
•
11m
ABOUT THIS PILATES CLASS
A ten minute upper body strength building class using 5KG (11-12lbs)
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️
YOUR TRAINER:
• Korin Nolan
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The 5 Minute Pilates Plank Challenge
ABOUT THIS PILATES CLASS
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