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LBD The Full Shebang! [ Mat Workout ]

Little Black Dress [ LBD ] • 31m

ABOUT THIS PILATES CLASS
Combining all of this weeks workouts from Korin together for one full length workout on the mat. Core, upper body and Legs and glutes.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance band /booty band
.Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

Up Next in Little Black Dress [ LBD ]

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    LBD Upper Body [ Mat Workout ]

    LBD Upper Body [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    A ten minute upper body blast using heavy weights to build strength and tone.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Heavy Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
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  • LBD Legs & Buns [ Mat Workout ]
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    LBD Legs & Buns [ Mat Workout ]

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    ABOUT THIS PILATES CLASS
    Fire up the lower body with korin's Booty band lower body 10 minute class

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance band/booty band

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️

    SKILL...

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    LBD Baton Core [ Reformer Workout ]

    Join Tiffany for a 15 minute baton core flow perfect to warm up and strengthen the powerhouse!

    For this flow you will need a baton and soft Pilates ball.

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