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Little Black Dress [ LBD ]

Little Black Dress [ LBD ]

We know this time of year is a busy time for all, but that’s no reason to slack off on your workouts! We all need that extra energy and extra strength during busy periods, so not only will maintaining your Pilates fix make you look and feel better, but you’ll also be on top of your game too at a time when you need it the most.

So, with that in mind we have designed shorter, effective classes (Matwork on Mondays and Reformer on Wednesdays) ranging from ten minutes to thirty minutes, so that you will aways have time to squeeze in your YOU time with us.

All of the classes are categorised to target specific body parts, such as arms, core and legs, (all the parts you want to show off in your party dress!) so that you can do the classes stand alone or join them together for a longer workout if you have time!

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Little Black Dress [ LBD ]
  • LBD - Mini Band Full Body
    21:32
    LBD - Mini Band Full Body

    LBD - Mini Band Full Body

    ABOUT THIS PILATES CLASS
    A quick 20 minute full body blast to get the heart rate lifted with a combination of low impact cardio and strength building movements using the mini bands!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Medium strength mini band

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat c...

  • LBD - Booty Weights [ Mat Workout ]
    20:34
    LBD - Booty Weights [ Mat Workout ]

    LBD - Booty Weights [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    Tap into that booty and fire things up with this 20 minute ankle weight class.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Ankle Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️...

  • LBD Ball Flow Part 2 [ Reformer ]
    24:16
    LBD Ball Flow Part 2 [ Reformer ]

    LBD Ball Flow Part 2 [ Reformer ]

    ABOUT THIS PILATES CLASS
    Part two of the soft ball flow LBD series. This time using the ball and the box for some heart raising moves that will bring the sweat on!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates Ball
    . Box

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer
    ...

  • Bootycamp (Full Length)
    55:35
    Bootycamp (Full Length)

    Bootycamp (Full Length)

    Join Tiffany for a 55 minute full body reformer class, the Bootycamp! This class is filled with fun bootcamp style, full body complex combinations guaranteed to get you sweating and shaking.

    About this class:
    Instructor: Tiffany Burke
    Class type: Reformer sculpt
    Props: pilates box, free weights
    ...

  • Bootycamp (full body flow 1)
    28:34
    Bootycamp (full body flow 1)

    Bootycamp (full body flow 1)

    Join Tiffany for a 28 minute full body flow from the Bootycamp class. If you are short on time yet still want a full body workout look no further.

    About this class:
    Instructor: Tiffany Burke
    Class Type: Reformer Sculpt Flow
    Props: Pilates box. free weights
    Class Level: ALL

  • Bootycamp (full length part2)
    27:14
    Bootycamp (full length part2)

    Bootycamp (full length part2)

    Join Tiffany for a 28 minute full body flow from the Bootycamp class. If you are short on time yet still want a full body workout look no further.

    About this class:
    Instructor: Tiffany Burke
    Class Type: Reformer Sculpt Flow
    Props: Pilates box. free weights
    Class Level: Intermediate - advanced

  • LBD Ball Flow Part 1
    28:35
    LBD Ball Flow Part 1

    LBD Ball Flow Part 1

    ABOUT THIS PILATES CLASS
    A quick fire class using the soft Pilates ball, working predominantly the lower body. Check out part 2 next time!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced ...

  • LBD Ball Core Connect - Core - [ Mat Workout ]
    24:03
    LBD Ball Core Connect - Core - [ Mat Workout ]

    LBD Ball Core Connect - Core - [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    Looking to start your week right? Reset and refocus by taking it right back to those fundamentals; THE CORE. If you feel a little disconnected, you won't be after this 25 minute class!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    •...

  • LBD - The Heavy Set - Full Body - [ Mat Workout ]
    29:51
    LBD - The Heavy Set - Full Body - [ Mat Workout ]

    LBD - The Heavy Set - Full Body - [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    A full body 30 minute weights workout, keeping movements simple, but non the less challenging with heavy weights to fire things up and build in strength.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Heavy weights 5kg-8kg (10-161lbs)

    LENGTH & TYPE OF CLASS
    • Short Flow
    • ...

  • LBD Bootay with Natalie!
    28:36
    LBD Bootay with Natalie!

    LBD Bootay with Natalie!

    ABOUT THIS PILATES CLASS
    Introducing our brand NEW teacher Natalie to DPTV! Dancer Natalie, takes us through a booty class combining some barre inspo with reformer exercises for that extra something special!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Booty Bands

    LENGTH & TYPE OF CLA...

  • LBD Upper Body & Core with Natalie
    32:14
    LBD Upper Body & Core with Natalie

    LBD Upper Body & Core with Natalie

    ABOUT THIS PILATES CLASS
    Join Natalie our brand new trainer for our Little Black Dress series 30 minute class, focusing on upper body and core!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanc...

  • LBD HIIT Me Baby (part 2) [ Reformer ]
    21:57
    LBD HIIT Me Baby (part 2) [ Reformer ]

    LBD HIIT Me Baby (part 2) [ Reformer ]

    Join Tiffany for a 20 minutes full body HIIT short flow.

    About this flow:
    Instructor: Tiffany Burke
    Level: Intermediate / advanced
    Props: Box, Reformer, Weights

  • LBD HIIT Me Baby (part 1) [ Reformer ]
    29:15
    LBD HIIT Me Baby (part 1) [ Reformer ]

    LBD HIIT Me Baby (part 1) [ Reformer ]

    Join Tiffany for a 30 minutes full body HIIT short flow.

    About this flow:
    Instructor: Tiffany Burke
    Level: Intermediate / advanced
    Props: Box, Reformer, Weights

  • HIIT Me Baby (full length class) [ Reformer ]
    50:57
    HIIT Me Baby (full length class) [ Reformer ]

    HIIT Me Baby (full length class) [ Reformer ]

    Join Tiffany for a 55 minute full body reformer HIIT style class.

    About this flow:
    Instructor: Tiffany Burke
    Level: Intermediate / advanced
    Props: Box, Reformer, Weights

  • LBD Core Reset Magic Circle
    13:32
    LBD Core Reset Magic Circle

    LBD Core Reset Magic Circle

    ABOUT THIS PILATES CLASS
    A ten minute class all about the CORE! Using the magic circle to reset and refocus. A great class to do as a warm up or sack together with my two other classes this week!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Magic Circle

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat ...

  • LBD Light Weight Legs
    10:52
    LBD Light Weight Legs

    LBD Light Weight Legs

    ABOUT THIS PILATES CLASS
    A ten minute full on, lower body class that will get the heart rate lifted and the sweat dripping. Don't underestimate what you can get done in ten minutes!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Light Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home...

  • LBD - Judy's Killer Core & Upper Body!
    21:23
    LBD - Judy's Killer Core & Upper Body!

    LBD - Judy's Killer Core & Upper Body!

    ABOUT THIS PILATES CLASS
    A 20 minute class that really HITS the spot! If you're looking for some intense core work, then join the gorgeous Judy for her DPTV debut in this killer class!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Magic Circle
    . Box

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dyn...

  • AAA Triple Threat (part 1)
    38:31
    AAA Triple Threat (part 1)

    AAA Triple Threat (part 1)

    Are you ready for the AAA? This short flow does it all!
    Want to see more? Try the full length version, AAA Triple Threat!

    About this class:
    Instructor: Tiffany Burke
    Class type: Short reformer flow
    props: soft pilates ball, box and weights
    Level: ALL

  • AAA Triple Threat (part 2)
    17:21
    AAA Triple Threat (part 2)

    AAA Triple Threat (part 2)

    Join Tiffany for a 30 minute short flow that will work it all! Arms Abs & Ass!
    For the full length class try AAA Triple Threat

    About this class:
    Instructor : Tiffany Burke
    Class type: short flow
    props: box, weights
    Class level: ALL

  • AAA Triple Threat (full length)
    55:25
    AAA Triple Threat (full length)

    AAA Triple Threat (full length)

    Join Tiffany for a 55 minute full body kick ass reformer class, AAA!

    Download Your FREE Notes https://bit.ly/AAATripleThreat

    About this class:
    Instructor: Tiffany Burke
    Class type: Reformer sculpt
    Props: Pilates Ball, weights, box
    Level: ALL

  • Oh My Quad 4.0 (full length) LBD
    56:16
    Oh My Quad 4.0 (full length) LBD

    Oh My Quad 4.0 (full length) LBD

    Ready for you next favorite leg shaker class? Meet Oh My Quad 4.0! If you liked Oh My Quad 1,2 or 3 you will love this goodie. Grab your light hand weights & favorite booty band and join me at your reformer!

    About this class:
    Instructor: Tiffany Burke
    Class Type: Reformer Sculpt
    Props: refome...

  • Oh My Quad (short flow) LBD
    26:35
    Oh My Quad (short flow) LBD

    Oh My Quad (short flow) LBD

    Ready for you next favorite leg shaker class? Meet Oh My Quad 4.0! If you liked Oh My Quad 1,2 or 3 you will love this goodie. Grab your light hand weights & favorite booty band and join me at your reformer!

    About this class:
    Instructor: Tiffany Burke
    Class Type: Reformer Sculpt (short flow)
    ...

  • LBD Part One Full Body Jump with Cat
    23:09
    LBD Part One Full Body Jump with Cat

    LBD Part One Full Body Jump with Cat

    ABOUT THIS PILATES CLASS
    Join Cat for Part 1 of her full body Jump/Barre class

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Jumpboard
    . Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer
    . Jumpboard
    .Barre reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . ⭐️...

  • LBD Part Two Jump with Cat
    22:30
    LBD Part Two Jump with Cat

    LBD Part Two Jump with Cat

    ABOUT THIS PILATES CLASS
    Join Cat for Part Two of her Barre/jumpboard fusion class, as part of our LBD Series!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Jumpboard
    . Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer
    . Jumpboard
    .Barre reformer

    LEVEL:
    • Intermed...

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