Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

DSS - Booty & Core

Lower Body • 51m

ABOUT THIS PILATES CLASS
Get ready to work the booty and core with this 40 minute scorcher, followed by 10 minutes stretch and release.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance band
. Weights
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic Pilates

LEVEL:
• All Levels

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TRAINER:
• Korin Nolan

Up Next in Lower Body

  • DSS - Lower Body Focus
    51:48
    DSS - Lower Body Focus

    DSS - Lower Body Focus

    ABOUT THIS PILATES CLASS
    Dynamic Sculpt and stretch does Lower Body Focus with a restoration stretch to finish.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Magic Circle
    . Weights
    . Ankle weights (optional)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Pilates/strength

    LEVEL:
    • All Leve...

  • Fit Ball Fire Lower Body
    30:19
    Fit Ball Fire Lower Body

    Fit Ball Fire Lower Body

    Join Tiffany for a 30 minute lower body strength class featuring the fit ball. This class is also available in a full length version, Fit Ball Fire Full Body.

    For this class you will need:
    Fit ball
    Medium and heavy weights
    booty band

  • Lower Body Fire Hustle
    31:16
    Lower Body Fire Hustle

    Lower Body Fire Hustle

    Join Tiffany for a efficient and oh so effective 30 minute lower body strength and HIIT class.

    For this class you will need:
    Heavy and medium hand weights
    Bench or box
    gliders or plates

×