Lower Body

Lower Body

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Lower Body
  • DSS - Booty & Core

    ABOUT THIS PILATES CLASS
    Get ready to work the booty and core with this 40 minute scorcher, followed by 10 minutes stretch and release.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance band
    . Weights
    . Box
    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    . Dynamic P...

  • DSS - Lower Body Focus

    ABOUT THIS PILATES CLASS
    Dynamic Sculpt and stretch does Lower Body Focus with a restoration stretch to finish.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Magic Circle
    . Weights
    . Ankle weights (optional)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Pilates/strength

    LEVEL:
    • All Leve...

  • Fit Ball Fire Lower Body

    Join Tiffany for a 30 minute lower body strength class featuring the fit ball. This class is also available in a full length version, Fit Ball Fire Full Body.

    For this class you will need:
    Fit ball
    Medium and heavy weights
    booty band

  • Lower Body Fire Hustle

    Join Tiffany for a efficient and oh so effective 30 minute lower body strength and HIIT class.

    For this class you will need:
    Heavy and medium hand weights
    Bench or box
    gliders or plates

  • Strong AF Core & Lower Body

    ABOUT THIS PILATES CLASS
    A fusion of dynamic Pilates focusing on the core using the soft Pilates ball and strength lower body with heavy weights.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates ball
    . Heavy Weights - I use 10kg (12lbs)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Stren...

  • LBD - Leg Strong [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    A 20 minute standing lower body workout with weights. Performing two circuits of dynamic exercises to get the lower body fired up. Are you ready?

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    ...

  • LBD - Mini Band Full Body

    ABOUT THIS PILATES CLASS
    A quick 20 minute full body blast to get the heart rate lifted with a combination of low impact cardio and strength building movements using the mini bands!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Medium strength mini band

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat c...

  • LBD - Booty Weights [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    Tap into that booty and fire things up with this 20 minute ankle weight class.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Ankle Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️...

  • LBD - The Heavy Set - Full Body - [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    A full body 30 minute weights workout, keeping movements simple, but non the less challenging with heavy weights to fire things up and build in strength.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Heavy weights 5kg-8kg (10-161lbs)

    LENGTH & TYPE OF CLASS
    • Short Flow
    • ...

  • LBD Light Weight Legs

    ABOUT THIS PILATES CLASS
    A ten minute full on, lower body class that will get the heart rate lifted and the sweat dripping. Don't underestimate what you can get done in ten minutes!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Light Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home...

  • Let's Play with the B's

    Start your New Year off high with Amanda for a 35 min HIIT Bosu, Barre and Ball class!

    About this class:
    Instructor: Amanda Pepper
    Class Type: Barre HIIT
    Props needed: Bosu, booty band
    Class Length : 35 minutes

  • Inner Thigh Squeeze!

    ABOUT THIS PILATES CLASS
    A 30 minute mat class with a lot of attention to those inner thighs as well as a nice all rounded body workout. If you need something quick to get you moving today then this is the class for you!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Ball
    . Magic circle

    LENGTH & TYP...

  • Natalies Jump Band

    ABOUT THIS PILATES CLASS
    A 30 minute class combining HIIT/Cardio with Low impact pilates exercises.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Booty Band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ...

  • Cardio Bosu & Strength

    ABOUT THIS PILATES CLASS
    Get your full body sweat on with Korin! This class is split into three sections, the first part is a cardio blast on the bosu (or box) the second part we focus on lower body with heavy weights and the third part we focus on upper body with medium weights. A great class c...

  • Floor Barre Legs & Glutes

    ABOUT THIS PILATES CLASS
    A 30 minute barre inspired class taken to the floor, focusing on the lower body, legs and glutes with Cat!

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    . Floor Barre

    LEVEL:
    • All Levels

    SWEAT LEVEL
    ...

  • Bootay Barre Blast with Fiona

    Join Fiona at the barre for a fun, full body workout!

    About this class:
    Your Instructor: Fiona Judd
    Class type: mat work / barre
    Equipment or props: Barre for chair for balance, weights and soft Pilates ball

  • Booty Shorts Blast

    Get ready for booty shorts season with Tiffany's Booty Shorts Blast workout!

    About this workout:
    Your Instructor: Tiffany Burke
    Class Type: Lower Body Sculpt
    Props: Soft Pilates Ball, 2 Heavy Dumbbells, 1 Medium, Dumbbell

  • LBD The Full Shebang

    ABOUT THIS PILATES CLASS
    Need a reset after the festivities? Join Korin for this three part class ( Ball, Band, weights) and get your body and mind back after a few days off.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates Ball
    . Loop Resistance bands
    . Weights

    LENGTH & TYPE OF CLASS
    •...

  • Booty Band & Box Burner!

    ABOUT THIS PILATES CLASS
    Get that booty burn full on with this resistance booty band work out! Using the band for a full body connection and targeting specifically those glutes! 🍑

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance band
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    •...

  • Pilates Light Weight Flow with Korin

    ABOUT THIS PILATES CLASS
    A thirty minute matwork class that will give an all rounded sculpt & glow! Adding light weights (mine are 2kg/4-5lbs) for extra resistance to step things up a notch.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic...

  • Booty Babe!

    ABOUT THIS PILATES CLASS
    A 45 minute mat class working with the loop resistance band targeting the glutes, but also giving a full body workout!

    FOR THIIS CLASS YOU WILL NEED
    •Mat
    • Booty band/ loop resistance band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork / Home workout

    LEVE...

  • Lower Body Strength with Talilla

    ABOUT THIS PILATES CLASS
    Get your lower body strength fix on the mat today with Talilla

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Booty Band
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/ Home workout
    . Strength Training

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐...

  • Kick Ass Lower Body

    ABOUT THIS PILATES CLASS
    A 30 minute class targeting the lower body using weights.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/ Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TEACHER:
    ...

  • Glider Burn'n Sculpt

    Join Fiona for 30 minute glider class that will strengthen the entire body!
    ABOUT THIS CLASS

    YOUR INSTRUCTOR:
    Fiona Judd

    CLASS TYPE:
    Matwork

    EQUIPMENT & PROPS:
    Mat, light hand weights, gliders

    CLASS LEVEL:
    ALL

    CLASS INTENSITY:
    High