LBD - The Heavy Set - Full Body - [ Mat Workout ]
Lower Body
•
29m
ABOUT THIS PILATES CLASS
A full body 30 minute weights workout, keeping movements simple, but non the less challenging with heavy weights to fire things up and build in strength.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy weights 5kg-8kg (10-161lbs)
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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-
LBD Light Weight Legs
ABOUT THIS PILATES CLASS
A ten minute full on, lower body class that will get the heart rate lifted and the sweat dripping. Don't underestimate what you can get done in ten minutes!FOR THIIS CLASS YOU WILL NEED
• Mat
• Light WeightsLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• ... -
Let's Play with the B's
Start your New Year off high with Amanda for a 35 min HIIT Bosu, Barre and Ball class!
About this class:
Instructor: Amanda Pepper
Class Type: Barre HIIT
Props needed: Bosu, booty band
Class Length : 35 minutes -
Inner Thigh Squeeze!
ABOUT THIS PILATES CLASS
A 30 minute mat class with a lot of attention to those inner thighs as well as a nice all rounded body workout. If you need something quick to get you moving today then this is the class for you!FOR THIIS CLASS YOU WILL NEED
• Mat
• Ball
. Magic circleLENGTH &...
