Energy Intro
An introduction to our energy cleanse/mediations for our Spring Cleanse Series. What is energy, how does it work, why is it important to maintain. Including an intro to Nieve Tierney Reiki Master. Let us not only spring clean the body, but the mind too!

As part of our Spring clean series we are joined by reiki master Nieve Tierney taking us through a Guided 20 minute Energy Cleanse: Grounding for a scattered mind. We will be anchoring and rooting you to the present, aligning your energy.

An introduction and guided meditation to help you learn how to visualise all that you desire. As part of of brand new Spring Clean Series.

For those who are learning more about meditation and the benefits, join Rosie on this beautiful Gratitude meditation.

Join Nieve Tierney for this 20 minute energy boosting meditation. Calling back your power to power up your energy. As part of our Spring Clean series.

Join Nieve Tierney for this quick MOT energy cleanse to bring focus and alignment for when you need it the most. As part of our Spring Clean Series.

A 16 minute guided meditation with Rosie Turner on healing relationships. As part of our Spring Clean series.