Energy Intro
Meditations
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9m 28s
Energy Intro
An introduction to our energy cleanse/mediations for our Spring Cleanse Series. What is energy, how does it work, why is it important to maintain. Including an intro to Nieve Tierney Reiki Master. Let us not only spring clean the body, but the mind too!
Up Next in Meditations
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Guided Energy Cleanse
As part of our Spring clean series we are joined by reiki master Nieve Tierney taking us through a Guided 20 minute Energy Cleanse: Grounding for a scattered mind. We will be anchoring and rooting you to the present, aligning your energy.
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Visulization Meditation
An introduction and guided meditation to help you learn how to visualise all that you desire. As part of of brand new Spring Clean Series.
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Gratitude Meditation
For those who are learning more about meditation and the benefits, join Rosie on this beautiful Gratitude meditation.
