Natalie Dell
Natalie has been working as a Yoga teacher for over 8 years and has added Pilates and Hypopressives to her training.
She specialises in Pre and Postnatal recovery and loves helping women get back to their full strength after pregnancy and birth.
She has a focus on the core and pelvic floor and has completed many extra courses in this field, so she can best help her clients with their recovery.
She used Pilates and Hypopressives to add her own postnatal recovery after the birth of her first child and now loves helping women do the same.
Outside of her teaching she loves being active with her two sons and teaching them to make exercise a part of their everyday life.
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How to Reconnect Your Core
Join Natalie for the first of her postnatal tutorials this month for our NEW MOM SERIES! This one helps explain how we can start to reconnect the core post birth.
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How to get Back to Pilates
Join pre and postnatal expert Natalie with her tutorial on how to get back to Pilates after baby. As part of our NEW MOM SERIES!
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Intraabdominal Pressure Explained
Our New Mom series introduces Natalie pre & postnatal expert. Join her with this short tutorial which explains intraabdominal pressure which is especially important for new moms and during pregnancy.
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Intro to Hyporessives
Hyporessives is one of the most effective ways of reconnecting the core and helping to heal DR & prolapse. Join expert Natalie as she introduces us to the technique.
