Live stream preview
How to get Back to Pilates
Natalie Dell
•
13m
Join pre and postnatal expert Natalie with her tutorial on how to get back to Pilates after baby. As part of our NEW MOM SERIES!
Up Next in Natalie Dell
-
Intraabdominal Pressure Explained
Our New Mom series introduces Natalie pre & postnatal expert. Join her with this short tutorial which explains intraabdominal pressure which is especially important for new moms and during pregnancy.
-
Intro to Hyporessives
Hyporessives is one of the most effective ways of reconnecting the core and helping to heal DR & prolapse. Join expert Natalie as she introduces us to the technique.
