Rudolphs Resistance Upper Body
NATALIE SCRUTTON
•
21m
ABOUT THIS PILATES CLASS
A little upper body flow using the resistance bands
FOR THIIS CLASS YOU WILL NEED
• Matwork
• Resistance Bands
LENGTH & TYPE OF CLASS
• Short Flow
• Matwork
LEVEL:
•All Levels
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TEACHER:
• Natalie Scrutton
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• Resistance bandsLENGTH & TYPE OF CLASS
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Rudolphs Resistance Core
ABOUT THIS PILATES CLASS
A core based class using the resistance bandsFOR THIIS CLASS YOU WILL NEED
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• Short Flow
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LEVEL:
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. ⭐️ ⭐️SKILL LEVEL
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ABOUT THIS PILATES CLASS
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• Reformer
• Weights
. Pilates Ball
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
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