Join Natalie for the first of her postnatal tutorials this month for our NEW MOM SERIES! This one helps explain how we can start to reconnect the core post birth.

Join pre and postnatal expert Natalie with her tutorial on how to get back to Pilates after baby. As part of our NEW MOM SERIES!

ABOUT THIS PILATES CLASS
Join Erica for this all levels, pre and postnatal friendly, full body reformer workout! You'll start with a flowing spinal warm up, which moves into a dynamic core and glutes series, Flow to front rowing variations t strengthen the upper body, move to full body front and...

Our New Mom series introduces Natalie pre & postnatal expert. Join her with this short tutorial which explains intraabdominal pressure which is especially important for new moms and during pregnancy.

Hyporessives is one of the most effective ways of reconnecting the core and helping to heal DR & prolapse. Join expert Natalie as she introduces us to the technique.

Join Camie for a 30 minute Pre/Postnatal Reformer class.

About this class:
Your Instructor: Camie Wrey
Class type: Pre/Post Natal Reformer
Props: Box, light weight weights

ABOUT THIS PILATES CLASS
Cat is back with her pre & postnatal class, taking all mamas safely through a dynamic reformer class using the soft pilates ball.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer
• Pre & Postnatal
...

Join Camie for a 35 minute Pre/Postnatal reformer class.

About this class:
Your Instructor: Camie Wrey
Class Type: Pre/Postnatal Reformer
Equipment: Reformer, box, light hand weights

ABOUT THIS PILATES CLASS
Join Erica for her 2nd Reformer class suitable for both pre and postnatal.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Soft Pilates Ball
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Pre & Postnatal Reformer

LEVEL:
. Pre and Postnatal

SWEAT LEV...

ABOUT THIS PILATES CLASS
A well rounded pre & postnatal friendly class on the reformer with Cat.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Pre & Postnatal Reformer

LEVEL:
• Pre & Postnatal

SWEAT LEVEL
. ⭐️ ⭐️

SKILL L...

ABOUT THIS PILATES CLASS
A strong & sweaty matwork class. Split into three sections for an all rounded workout that will leave you feeling WORKED! Using Medium/Heavy weights.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork
. HIIT/Strength...

Join our newest DPTV Diva, Jen for a sculpt class appropriate for pregnant & non pregnant peeps.
About this class:
YOUR INSTRUCTOR:
Jen Lohner
CLASS TYPE:
Mat sculpt, prenatal, postnatal
EQUIPMENT & PROPS:
Mat, weights and booty band.
CLASS LEVEL:
All
CLASS INTENSITY:
Low